Creating a workout routine can be a lot to handle for some people. In fact, one of the biggest reasons why people don’t exercise is because they say it’s too difficult.
But take it from someone who’s been there, with the right mindset you can do anything you want, including living a healthier lifestyle.
Here are five easy workouts that anyone can do regardless of age, health, or fitness experience.
One of the best ways to get yourself in better shape is simply by taking a walk.
Whether you’re walking around your block, taking a hike at your local park, or getting in a few miles on the treadmill, walking is a vastly underrated form of exercise.
Best of all, it’s extremely low-impact. So while your body may not feel the burn as much as if you ran three miles, you’re still burning plenty of calories and keeping your heart rate up.
Aim for between 30 and 60 minutes of walking each day.
Riding A Bike
Like walking, bike riding is a low-impact way to get your blood pumping.
Aside from getting you out of the house and into nature — which in and of itself has tons of health benefits — picking a route with hills can provide a little extra oomph to help you burn calories without expending much energy.
Shadow boxing is a great form of exercise because it requires absolutely nothing other than a few feet of space. If you can extend your arm, you have room to shadow box.
Duck, weave, jab, and uppercut your way to one of the best basic workouts out there.
Be sure to take a break every now and then to stay hydrated, as shadow boxing can be quite strenuous, especially if you’re not used to exercising on a regular basis.
A lot of people feel that yoga is all about sitting and stretching. But that couldn’t be further from the truth.
In fact, yoga can be every bit as effective as running or biking while having a less strenuous effect on the body. It definitely doesn’t hurt that it’s quite relaxing, too, so you’ll end your workout feeling better than when you started.
Not all exercise has to be boring. Swimming is a great example of a low-key workout that’s as fun as it is beneficial.
Taking a quick dip in the pool for a few laps each day helps build muscle strength and promotes good cardiovascular health.
These Easy Workouts Are So Simple Anyone Can Do Them
Starting a workout routine can feel a lot like climbing a mountain. But if you take it one step at a time and never give up, you’ll find yourself on top of that peak in no time.
Your health is worth it, so don’t give up and start using these easy workouts in your everyday life.
Whether you’re looking for more inspiration or just want to say hey, we’d love to hear from you. Feel free to get in touch anytime for a free sample of the Victorious Mindset program.